04-04-2022, 12:42 PM
(04-04-2022, 12:18 PM)THE PISTONS Wrote: Yeah. And there times are limited too. Classes, practice, etc. They are limited on the time they can be in the weight room, so they go in in larger groups and need the equipment available so they can lift and get out.
The programs are interesting at some schools that I know. People tend to think that they use a bunch of freakish lifts. But, it's pretty basic stuff...atleast the programs that I've seen/known. Focuses on a lot of functional and adds like weighted carries, etc.
Yeah. My understanding is oly lifts are popular in football S&T programs. I know they were for us. Cleans and clean and jerks with squat/bench/deadlift. Building explosiveness.
