Bengals OL drills getting slammed on twitter...

[KillerGoose]

(08-15-2022, 05:00 PM)Synric Wrote: They are talking technique most NFL teams use huge runner bands to strengthen ankles and legs.

https://www.menshealth.com/fitness/a26412541/ankle-strengthening-exercises/


Its essentially a form of this... trust me seeing it in person at the gym is like with is that.

Cool, good to know. Thanks Synric.