12-07-2015, 08:53 AM
(12-07-2015, 01:34 AM)WychesWarrior Wrote: I'd heard about the cinnamon , but not vinegar. I eat greens a lot and use vinegar in them. I also use balsamic vinegarette quite a bit. I also eat a bit of kraut and Kimchi.
What kind of foods are you eating high in vinegar content? I need to try that out.
Some of those same things you mention, I use it to marinade, lots of pickled items as well. Vinegar works differently for different people, but studies show that it does help lower glucose levels. It inhibits the digestion of some sugars in the intestines allowing them to pass through without being absorbed. Just two teaspoons worth can have some effect. I can just drink vinegar, though, I like it that much.
