Drugs That Keep You Calm?

[Bengalstripes9]

Definitely don't take benzos. They are hard as hell to get off of.

I used to have severe anxiety and was prescribed them. It took a long time to wean myself off and the withdrawal symptoms were severe.

My advice would be to exercise and eat healthy. Maybe take up meditating. Exercise is the best way to calm the nerves though.
And avoid sugar.