04-25-2023, 01:41 PM
(04-25-2023, 01:13 PM)PCB Bengal Fan Wrote: If your spine is adjusted correctly the disc only goes back in naturally with inversion therapy, but you need 5 or 6 hours a day for weeks hanging upside down.
That, and a lot of ice....
"Better send those refunds..."
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)