04-26-2023, 12:25 PM
(04-25-2023, 01:13 PM)PCB Bengal Fan Wrote: If your spine is adjusted correctly the disc only goes back in naturally with inversion therapy, but you need 5 or 6 hours a day for weeks hanging upside down.
You tube, has some shows on some extreme bone cracking, of course in the end they are advertisements, but some people who have suffered years finally get healed. Herbs and vitamins go a long way fighting inflammation for us older guys, just like football players eating the right foods, here's to you all getting healthier and by the way would love to see a couple pancake blocks by Carman each game.