Milk is more hydrating that water?

[KillerGoose]

(05-07-2023, 01:56 AM)basballguy Wrote: Learn something new every day....

Now I don't actually get the science behind this...and I'm skeptical because it's CNN...but as someone who will casually drink milk when thirsty, I can support this.  

https://www.cnn.com/2019/09/25/health/best-drinks-for-hydration-wellness/index.html

There have definitely been studies that have suggested this may be true, but more research is needed. Here is a link to an article from Harvard that goes over the studies.