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Jonah squatted 600 lbs!
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Jonah squatted 600 lbs!
*SHRacerX* Offline
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#28
06-08-2023, 08:15 PM
(06-07-2023, 10:14 PM)007BengalsFan Wrote: Working on leg strength is good but Jonah also needs to work on his core.  If someone is bull rushing you, hitting you high and forcing you to bend back that's also an issue with core strength

Do you think squatting doesn't engage your core?
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Jonah squatted 600 lbs! - SHRacerX - 06-07-2023, 09:10 AM
RE: Jonah squatted 600 lbs! - XenoMorph - 06-07-2023, 09:16 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-07-2023, 02:47 PM
RE: Jonah squatted 600 lbs! - bonesaw - 06-07-2023, 09:32 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-07-2023, 02:48 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-07-2023, 10:26 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-08-2023, 08:51 AM
RE: Jonah squatted 600 lbs! - bfine32 - 06-08-2023, 09:18 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-09-2023, 08:30 AM
RE: Jonah squatted 600 lbs! - bfine32 - 06-09-2023, 12:04 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 06:03 AM
RE: Jonah squatted 600 lbs! - bonesaw - 06-09-2023, 08:08 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 08:20 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-09-2023, 08:47 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 09:05 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-09-2023, 09:12 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 09:31 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-09-2023, 09:36 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-09-2023, 09:29 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-09-2023, 09:35 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-12-2023, 02:35 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 10:16 PM
RE: Jonah squatted 600 lbs! - bonesaw - 06-12-2023, 02:28 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-12-2023, 02:52 PM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-07-2023, 09:37 AM
RE: Jonah squatted 600 lbs! - TecmoBengals - 06-07-2023, 09:42 AM
RE: Jonah squatted 600 lbs! - XenoMorph - 06-07-2023, 09:52 AM
RE: Jonah squatted 600 lbs! - bengalfan74 - 06-07-2023, 10:25 AM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-07-2023, 11:25 AM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-07-2023, 01:55 PM
RE: Jonah squatted 600 lbs! - M.W. - 06-07-2023, 06:34 PM
RE: Jonah squatted 600 lbs! - SouthernFan - 06-08-2023, 08:50 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 07:46 AM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-07-2023, 05:06 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-07-2023, 06:25 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-07-2023, 06:00 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 06:06 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-09-2023, 09:36 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 09:59 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-10-2023, 11:35 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-10-2023, 03:43 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-11-2023, 09:25 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-08-2023, 08:50 AM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-08-2023, 07:57 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-08-2023, 08:09 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-08-2023, 08:13 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-08-2023, 08:39 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-08-2023, 08:44 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-09-2023, 09:27 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-08-2023, 08:15 PM
RE: Jonah squatted 600 lbs! - Go Cards - 06-08-2023, 12:08 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 10:13 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-10-2023, 11:42 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-13-2023, 08:40 AM
RE: Jonah squatted 600 lbs! - ochocincos - 06-09-2023, 05:50 PM
RE: Jonah squatted 600 lbs! - rfaulk34 - 06-09-2023, 08:09 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-10-2023, 11:37 AM
RE: Jonah squatted 600 lbs! - Luvnit2 - 06-10-2023, 11:39 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-10-2023, 03:54 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-11-2023, 05:00 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-11-2023, 10:30 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-12-2023, 09:19 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-12-2023, 10:00 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 07:38 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-13-2023, 08:52 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-13-2023, 12:47 PM
RE: Jonah squatted 600 lbs! - bengalfan74 - 06-13-2023, 01:15 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 06:44 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-12-2023, 09:16 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-12-2023, 10:02 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 07:39 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-13-2023, 12:40 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 06:46 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 12:57 PM
RE: Jonah squatted 600 lbs! - BengalBob - 06-12-2023, 10:31 AM
RE: Jonah squatted 600 lbs! - pally - 06-13-2023, 08:52 AM
RE: Jonah squatted 600 lbs! - jj22 - 06-13-2023, 08:54 AM
RE: Jonah squatted 600 lbs! - Bengalbug - 06-13-2023, 08:59 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-13-2023, 09:08 AM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 10:43 AM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 11:59 AM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 10:42 AM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-13-2023, 10:43 AM
RE: Jonah squatted 600 lbs! - pally - 06-13-2023, 12:15 PM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-13-2023, 01:18 PM
RE: Jonah squatted 600 lbs! - pally - 06-13-2023, 03:38 PM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 04:23 PM
RE: Jonah squatted 600 lbs! - NUGDUKWE - 06-13-2023, 05:10 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 05:24 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-13-2023, 05:53 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 07:50 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 07:54 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-13-2023, 08:09 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 08:13 PM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 06:16 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 07:53 PM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-13-2023, 06:20 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 07:48 PM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-13-2023, 08:41 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 10:16 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 10:40 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 08:47 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-14-2023, 08:57 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 09:28 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-14-2023, 09:56 AM
RE: Jonah squatted 600 lbs! - Synric - 06-14-2023, 10:15 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-14-2023, 12:53 PM
RE: Jonah squatted 600 lbs! - Synric - 06-14-2023, 01:08 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 01:34 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-14-2023, 03:01 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 04:44 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:05 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-15-2023, 09:04 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 12:59 PM
RE: Jonah squatted 600 lbs! - Nicomo Cosca - 06-13-2023, 10:28 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 10:40 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-13-2023, 11:42 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 08:48 AM
RE: Jonah squatted 600 lbs! - Nicomo Cosca - 06-14-2023, 09:09 AM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-14-2023, 10:00 AM
RE: Jonah squatted 600 lbs! - reuben.ahmed - 06-14-2023, 09:30 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-14-2023, 09:37 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 08:04 AM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-15-2023, 08:34 AM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 09:16 AM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 08:46 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:06 PM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 01:17 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:20 PM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 01:22 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:03 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 01:24 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 02:05 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 02:36 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 02:40 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 02:47 PM
RE: Jonah squatted 600 lbs! - rfaulk34 - 06-15-2023, 10:16 PM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 01:25 PM

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