Jonah squatted 600 lbs!

[SunsetBengal]

(06-08-2023, 08:09 PM)SunsetBengal Wrote: Right, I'd like to see videos of him doing mirror drills and hand fight practice with a leaner, more agile player.  As you said, he's not lacking for strength, his work needs to be done with his hands and feet.

(06-09-2023, 07:46 AM)SunsetBengal Wrote: Static movements like squat, bench press and deadlifts are a lot different than dynamic movements on recently repaired knees.  It'll take a little while for him to regain full confidence in his kick slide, plant and pivoting and such.  Regaining power is a good sign though.  (btw, I'm not a medical professional, just have a wife who's been through 7 knee surgeries and became familiar with the rehab process)

(06-09-2023, 08:08 PM)bonesaw Wrote: If he's squatting 600lbs and not at ota's and asking for a trade then yeah

See the two quotes above for some context.  It's not all about powerful exertion in a linear motion.