06-09-2023, 08:47 PM
(06-09-2023, 08:20 PM)SunsetBengal Wrote: See the two quotes above for some context. It's not all about powerful exertion in a linear motion.
When I injured my knee, I felt significantly more confident in lifting heavier weights then I did doing any change of direction drills/running etc.
Being able to lift heavy is a good sign for progression but like you said, it isn’t completely indicative of full health. On that same note, I tore my Achilles tendon last weekend and just had surgery a couple of days ago so I will now be able to comment on that recovery process, too. Lol.
