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Jonah squatted 600 lbs!
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Jonah squatted 600 lbs!
SunsetBengal Offline
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#146
06-14-2023, 09:37 PM
(06-14-2023, 09:30 PM)reuben.ahmed Wrote: I can squat 100 lbs and I am a programmer that is most impressive

I'm happy for you, but 600 is not a huge squat in the big picture these days.  For example, I have a guy who I train, who just turned 51 last Friday, and he can squat close to 600.  The point is that Jonah is moving on the rehabbed knees with a load on them, and that is a good thing.
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Messages In This Thread
Jonah squatted 600 lbs! - SHRacerX - 06-07-2023, 09:10 AM
RE: Jonah squatted 600 lbs! - XenoMorph - 06-07-2023, 09:16 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-07-2023, 02:47 PM
RE: Jonah squatted 600 lbs! - bonesaw - 06-07-2023, 09:32 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-07-2023, 02:48 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-07-2023, 10:26 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-08-2023, 08:51 AM
RE: Jonah squatted 600 lbs! - bfine32 - 06-08-2023, 09:18 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-09-2023, 08:30 AM
RE: Jonah squatted 600 lbs! - bfine32 - 06-09-2023, 12:04 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 06:03 AM
RE: Jonah squatted 600 lbs! - bonesaw - 06-09-2023, 08:08 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 08:20 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-09-2023, 08:47 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 09:05 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-09-2023, 09:12 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 09:31 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-09-2023, 09:36 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-09-2023, 09:29 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-09-2023, 09:35 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-12-2023, 02:35 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 10:16 PM
RE: Jonah squatted 600 lbs! - bonesaw - 06-12-2023, 02:28 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-12-2023, 02:52 PM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-07-2023, 09:37 AM
RE: Jonah squatted 600 lbs! - TecmoBengals - 06-07-2023, 09:42 AM
RE: Jonah squatted 600 lbs! - XenoMorph - 06-07-2023, 09:52 AM
RE: Jonah squatted 600 lbs! - bengalfan74 - 06-07-2023, 10:25 AM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-07-2023, 11:25 AM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-07-2023, 01:55 PM
RE: Jonah squatted 600 lbs! - M.W. - 06-07-2023, 06:34 PM
RE: Jonah squatted 600 lbs! - SouthernFan - 06-08-2023, 08:50 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-09-2023, 07:46 AM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-07-2023, 05:06 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-07-2023, 06:25 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-07-2023, 06:00 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 06:06 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-09-2023, 09:36 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 09:59 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-10-2023, 11:35 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-10-2023, 03:43 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-11-2023, 09:25 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-08-2023, 08:50 AM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-08-2023, 07:57 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-08-2023, 08:09 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-08-2023, 08:13 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-08-2023, 08:39 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-08-2023, 08:44 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-09-2023, 09:27 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-08-2023, 08:15 PM
RE: Jonah squatted 600 lbs! - Go Cards - 06-08-2023, 12:08 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-09-2023, 10:13 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-10-2023, 11:42 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-13-2023, 08:40 AM
RE: Jonah squatted 600 lbs! - ochocincos - 06-09-2023, 05:50 PM
RE: Jonah squatted 600 lbs! - rfaulk34 - 06-09-2023, 08:09 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-10-2023, 11:37 AM
RE: Jonah squatted 600 lbs! - Luvnit2 - 06-10-2023, 11:39 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-10-2023, 03:54 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-11-2023, 05:00 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-11-2023, 10:30 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-12-2023, 09:19 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-12-2023, 10:00 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 07:38 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-13-2023, 08:52 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-13-2023, 12:47 PM
RE: Jonah squatted 600 lbs! - bengalfan74 - 06-13-2023, 01:15 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 06:44 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-12-2023, 09:16 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-12-2023, 10:02 AM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 07:39 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-13-2023, 12:40 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-13-2023, 06:46 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 12:57 PM
RE: Jonah squatted 600 lbs! - BengalBob - 06-12-2023, 10:31 AM
RE: Jonah squatted 600 lbs! - pally - 06-13-2023, 08:52 AM
RE: Jonah squatted 600 lbs! - jj22 - 06-13-2023, 08:54 AM
RE: Jonah squatted 600 lbs! - Bengalbug - 06-13-2023, 08:59 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-13-2023, 09:08 AM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 10:43 AM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 11:59 AM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 10:42 AM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-13-2023, 10:43 AM
RE: Jonah squatted 600 lbs! - pally - 06-13-2023, 12:15 PM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-13-2023, 01:18 PM
RE: Jonah squatted 600 lbs! - pally - 06-13-2023, 03:38 PM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 04:23 PM
RE: Jonah squatted 600 lbs! - NUGDUKWE - 06-13-2023, 05:10 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 05:24 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-13-2023, 05:53 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 07:50 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 07:54 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-13-2023, 08:09 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 08:13 PM
RE: Jonah squatted 600 lbs! - Soonerpeace - 06-13-2023, 06:16 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 07:53 PM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-13-2023, 06:20 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 07:48 PM
RE: Jonah squatted 600 lbs! - Frank Booth - 06-13-2023, 08:41 PM
RE: Jonah squatted 600 lbs! - bfine32 - 06-13-2023, 10:16 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 10:40 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 08:47 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-14-2023, 08:57 AM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 09:28 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-14-2023, 09:56 AM
RE: Jonah squatted 600 lbs! - Synric - 06-14-2023, 10:15 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-14-2023, 12:53 PM
RE: Jonah squatted 600 lbs! - Synric - 06-14-2023, 01:08 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 01:34 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-14-2023, 03:01 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 04:44 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:05 PM
RE: Jonah squatted 600 lbs! - SHRacerX - 06-15-2023, 09:04 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 12:59 PM
RE: Jonah squatted 600 lbs! - Nicomo Cosca - 06-13-2023, 10:28 PM
RE: Jonah squatted 600 lbs! - wanga - 06-13-2023, 10:40 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-13-2023, 11:42 PM
RE: Jonah squatted 600 lbs! - Sled21 - 06-14-2023, 08:48 AM
RE: Jonah squatted 600 lbs! - Nicomo Cosca - 06-14-2023, 09:09 AM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-14-2023, 10:00 AM
RE: Jonah squatted 600 lbs! - reuben.ahmed - 06-14-2023, 09:30 PM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-14-2023, 09:37 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 08:04 AM
RE: Jonah squatted 600 lbs! - SunsetBengal - 06-15-2023, 08:34 AM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 09:16 AM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 08:46 AM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:06 PM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 01:17 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:20 PM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 01:22 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 01:03 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 01:24 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 02:05 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 02:36 PM
RE: Jonah squatted 600 lbs! - casear2727 - 06-15-2023, 02:40 PM
RE: Jonah squatted 600 lbs! - KillerGoose - 06-15-2023, 02:47 PM
RE: Jonah squatted 600 lbs! - rfaulk34 - 06-15-2023, 10:16 PM
RE: Jonah squatted 600 lbs! - jj22 - 06-15-2023, 01:25 PM

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