Joey B - Making REAL progress

[Bengalbug]

(03-26-2024, 09:28 AM)WeezyBengal Wrote: Lifting and gripping a significant amount of weight with that right hand/wrist. We are so back, baby.

If you stay ready, you ain’t got to get ready ?⚫️? pic.twitter.com/YdQzaUa29v

— Black Sheep Performance (@TrainBSP) March 25, 2024

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Both of the shots of burrow have him holding the weights with a neutral grip, which requires much less strength and puts less stress on the wrist. It’s good to see him doing weight bearing exercises, but he might still have a long way to go. This is from a place of experience with a similar wrist injury.

For example, hammer curls cause me no pain in my wrist. Bicep curls will cause flare up’s. Neutral grip pull-ups I’ll bang out 8-12 reps for 4-5 sets? No problem. Pull up grip, will cause flare up And pain.

This is stemming from an injury from Jan 2023, that almost required surgery (cast for 6 weeks, rehab, etc). Now burrow is also a (superior, much, whatever) better athlete, better genes and better rehab, so he could (and should) be much further ahead.

Keep up the progress.