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Joey B - Making REAL progress
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Joey B - Making REAL progress
KillerGoose Online
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#10
03-26-2024, 11:49 AM
(03-26-2024, 11:42 AM)SunsetBengal Wrote: Good catch. Yeah, lunges aren't much of a measure of calf health, as calves are essentially fast-twitch muscle fibers.

Yeah, JB does do some weighted box jumps, though. Probably a pretty good indicator that his calf is looking good. 
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Messages In This Thread
RE: Joey B - Making REAL progress - jj22 - 03-26-2024, 10:24 AM
RE: Joey B - Making REAL progress - KillerGoose - 03-26-2024, 11:49 AM
RE: Joey B - Making REAL progress - jj22 - 03-26-2024, 06:44 PM
RE: Joey B - Making REAL progress - Synric - 03-27-2024, 09:36 AM
RE: Joey B - Making REAL progress - jj22 - 03-27-2024, 01:11 PM
RE: Joey B - Making REAL progress - Sled21 - 04-10-2024, 11:28 AM
RE: Joey B - Making REAL progress - spidey - 04-11-2024, 05:32 PM
RE: Joey B - Making REAL progress - Sled21 - 04-10-2024, 01:48 PM
RE: Joey B - Making REAL progress - IcoHolic - 04-10-2024, 03:49 PM
RE: Joey B - Making REAL progress - jj22 - 04-10-2024, 09:53 PM

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