Week 3 injuries

[*pally*]

(09-17-2024, 08:27 AM)Sled21 Wrote: I said this last year, it might be time to start looking at the training staff with all the hamstring injuries. These tend to occur when the front and back of the leg are not worked out equally. When you start having multiple hammys, it's time to look at what's going on in the weight room.

I don't think they have an abnormally high number of hamstring issues.  BJ, for example, I know does reformer pilates which is something specifically designed to work muscle groups equally and improve flexibility and balance