New Myles Murphy is 13.6 % body fat

[FormerlyBengalRugby]

(04-10-2025, 03:54 PM)grampahol Wrote: Sugar and carbohydrates will slow you down.  I quit consuming sugar a few years ago for a year and felt great for awhile, but then my sweet tooth hopped back up and said I want more sugar!  I don't have a private chef coming by the house at TV time. See what happens when you don't get paid a couple million bucks a year?  It's tough man!  NNow I got an old man gut.. Dammit!  

Carbs get a bad rap.

They are the fuel you use, the literal sugar in the blood and immediate energy.

I believe Myles is overweight by DE standards at 13% body fat, but during the season, carbohydrates will be his best friend if he wants optimal performance.

I could go on, and in detail, but do not think many would care...