Notes From Training Camp 2025

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(Yesterday, 06:33 PM)oncemoreuntothejimbreech Wrote: You keep using that word, but I don’t think you know what it means.

From ChatGPT:

Acclimatizing to heat—also called heat acclimatization or heat adaptation—typically takes 7 to 14 days of consistent exposure to hot conditions, depending on the individual and the level of heat stress.

? Overview of the Acclimatization Timeline
Day What Happens
1–3 Initial exposure triggers discomfort, high heart rate, heavy sweating. Body is inefficient at cooling.
4–7 Core temperature control improves, sweating becomes more efficient (starts earlier, more diluted), and heart rate decreases.
8–14 Full acclimatization for most healthy people. Body holds onto salt and fluids better, reduces risk of heat exhaustion.

Training camp where the team is located is exactly where you get acclimatized to the local environmental conditions.

I don't think people understand how bad of a a year it's been in the Ohio Valley. Over thr last month we have gotten 8 inches of rain. I read somewhere it was rhe most in 100 years. The Humidity this year has been deadly.