02-05-2016, 12:05 PM
(02-05-2016, 11:12 AM)Au165 Wrote: Is six the number because the amount of weight only allows you to do 6, or is it an arbitrary number you just chose?
Its pretty much a number I chose.
Im really struggling trying to decide my rep ranges and when to go until failure etc.
My ultimate goal is to put on some muscle mass.
I am thinking of increasing my rep range to 8-10 reps to promote muscle hypertrophy.
The boys are just talkin' ball, babyyyy