02-05-2016, 02:42 PM
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
That is an actual study showing that 4 sets at 3-5 4 times a week is in fact better in almost every aspect of gaining muscle and strength. A lot of what people think they know isn't based in science, but rather casual observations. Other studies may have been done, but I know that one was relatively recent.
That is an actual study showing that 4 sets at 3-5 4 times a week is in fact better in almost every aspect of gaining muscle and strength. A lot of what people think they know isn't based in science, but rather casual observations. Other studies may have been done, but I know that one was relatively recent.
