Workout quesition

[WeezyBengal]

(02-05-2016, 02:13 PM)fredtoast Wrote: If you want to get bigger you have to lift more weight.  That generally means fewer reps.  10 reps is more about endurance than strength, but It seems to me that just three reps would not be enough.

Tf the NFL really wants to measure strength they should have players max out on the bench instead of doing 40 reps of a lighter weight.  And they should also add other events other than just the bench.

After doing some research, I disagree. 

It seems like if you want to get STRONGER you have to lift more weight, with fewer reps. If you want to put on muscle and promote muscle hypertrophy, then it seems like a higher rep range and a moderate amount of weight is the way to go. 

Where is Sunset or Rugby when you need them?