02-05-2016, 04:06 PM
As mentioned above 4 sets does seem to make a difference. What I used to do and my sons now do is 4 sets on what ever you want to blow up (special attention).
The problem with 4 times a week is burning yourself out.
My biggest problem with working out when I was serious (at my level) about it was burn out.
I would add and add and add until it took to long and ended up quiting for periods of time.
Gotta keep it reasonable.
The problem with 4 times a week is burning yourself out.
My biggest problem with working out when I was serious (at my level) about it was burn out.
I would add and add and add until it took to long and ended up quiting for periods of time.
Gotta keep it reasonable.
