Workout quesition

[WeezyBengal]

(02-05-2016, 04:06 PM)tigerseye Wrote: As mentioned above 4 sets does seem to make a difference. What I used to do and my sons now do is 4 sets on what ever you want to blow up (special attention).

The problem with 4 times a week is burning yourself out.

My biggest problem with working out when I was serious (at my level) about it was burn out.

I would add and add and add until it took to long and ended up quiting for periods of time.

Gotta keep it reasonable.

No way in hell im working out a body part 4 times a week. I do one part of the body 1 time each week.