Workout quesition

[WeezyBengal]

(02-05-2016, 04:49 PM)Au165 Wrote:  If you do more compound exercises you work out multiple body parts multiple times a week depending how your plan is structured. If you are saying you only touch an area of your body once all week, that could be part of your problem. That split seems too big unless the OP workout was at close to 1RM. If you only go once a week it should be a complete killer workout, but even then I am in the camp that says a body part should be hit twice a week.

Every workout plan I see out there hits the body part 1 time a week. 

Day 1 - Chest Tricep 

Day 2 - Back Bicep 

Day 3 - Legs

Day 4 - Shoulders traps


How on earth does anyone have time to workout a body part 3-4 times a week?