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Workout quesition
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Workout quesition
Au165 Offline
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#26
02-05-2016, 04:55 PM
(02-05-2016, 04:53 PM)WeezyBengal Wrote: Every workout plan I see out there hits the body part 1 time a week. 

Day 1 - Chest Tricep 

Day 2 - Back Bicep 

Day 3 - Legs

Day 4 - Shoulders traps


How on earth does anyone have time to workout a body part 3-4 times a week? 

Compound lifts.

This was the workout used in the study I mentioned.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/table/tbl1/
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Messages In This Thread
Workout quesition - WeezyBengal - 02-03-2016, 10:17 AM
RE: Workout quesition - fredtoast - 02-03-2016, 10:47 AM
RE: Workout quesition - 6andcounting - 02-04-2016, 09:32 AM
RE: Workout quesition - WeezyBengal - 02-04-2016, 10:46 AM
RE: Workout quesition - bfine32 - 02-03-2016, 11:51 PM
RE: Workout quesition - WeezyBengal - 02-04-2016, 10:47 AM
RE: Workout quesition - bfine32 - 02-04-2016, 08:01 PM
RE: Workout quesition - Au165 - 02-05-2016, 11:12 AM
RE: Workout quesition - WeezyBengal - 02-05-2016, 12:05 PM
RE: Workout quesition - SunsetBengal - 02-04-2016, 12:04 AM
RE: Workout quesition - Au165 - 02-05-2016, 12:18 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 12:42 PM
RE: Workout quesition - tigerseye - 02-05-2016, 01:23 PM
RE: Workout quesition - bfine32 - 02-05-2016, 03:21 PM
RE: Workout quesition - fredtoast - 02-05-2016, 02:13 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 02:57 PM
RE: Workout quesition - Au165 - 02-05-2016, 03:03 PM
RE: Workout quesition - SunsetBengal - 02-05-2016, 10:30 PM
RE: Workout quesition - Au165 - 02-05-2016, 02:42 PM
RE: Workout quesition - Au165 - 02-05-2016, 02:52 PM
RE: Workout quesition - tigerseye - 02-05-2016, 04:06 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 04:42 PM
RE: Workout quesition - Au165 - 02-05-2016, 04:49 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 04:53 PM
RE: Workout quesition - Au165 - 02-05-2016, 04:55 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 04:58 PM
RE: Workout quesition - Au165 - 02-05-2016, 05:05 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 05:14 PM
RE: Workout quesition - XenoMorph - 02-05-2016, 05:15 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 04:49 PM
RE: Workout quesition - Au165 - 02-05-2016, 04:51 PM
RE: Workout quesition - 6andcounting - 02-05-2016, 05:53 PM
RE: Workout quesition - WeezyBengal - 02-05-2016, 06:32 PM

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