02-05-2016, 05:14 PM
(02-05-2016, 05:05 PM)Au165 Wrote: I posted the workout they used in the study in the last post you quoted if you want to check it out.
Just looked at it. Looks like a nice program. Might give it a whirl.
![[Image: Screenshot-2022-02-02-154836.png]](https://i.ibb.co/db2LNsj/Screenshot-2022-02-02-154836.png)
The boys are just talkin' ball, babyyyy