The Fitness Thread

[Bmoreblitz]

(06-27-2015, 07:47 PM)bfine32 Wrote: In addition to working out (moderately) I sit in the Sauna 3 times a week for an hour each time. What are folks views on Sauna? I always claim it detoxes me. AKA sweat out the beer.

I personally don't do the sauna because I'm already a hot box. I know a lot of folks that do it on a regular. Some tell me it helps with the soreness after workouts. Some do it to help meet military weight requirement. That tends to only be water wight and temporary fix though.