The Fitness Thread

[Aquapod770]

(06-27-2015, 07:47 PM)bfine32 Wrote: In addition to working out (moderately) I sit in the Sauna 3 times a week for an hour each time. What are folks views on Sauna? I always claim it detoxes me. AKA sweat out the beer.

As long as your not drinking a lot of beer before going in the sauna  but like JustWinBaby says an hour may be too much. 30 minutes is more than enough time. It can help with muscle soreness and does have a little bit of a detoxing effect, but that can be blown out of proportion sometimes. 

(06-27-2015, 10:14 PM)JustWinBaby Wrote: Spending up to an hour in the sauna doesn't sound very smart, unless it's much more to the 140 side than 170+.