Trying to quit smoking

[*jason*]

(06-28-2016, 10:42 PM)Tiger Teeth Wrote: I understand what you mean when you say you like smoking.  I loved it.  But once I decided I was done, I tried everything.

One other thing I did was made a daily chart, and literally logged when I had a smoke.  The time, and everything.  Then the next day I would try and go longer in between from the day before.  Little "victories" like that really helped.  You'll get there bro, just keep that attitude.   :thumbsup:

The whole weening thing has never worked for me. I know what you mean with the little victories though. I've been keeping track of wins and losses over the past week. I'm well over 500, but the few defeats are unacceptable.