The Fitness Thread

[*bfine32*]

(06-27-2015, 09:14 PM)Bmoreblitz Wrote: I personally don't do the sauna because I'm already a hot box. I know a lot of folks that do it on a regular. Some tell me it helps with the soreness after workouts. Some do it to help meet military weight requirement. That tends to only be water wight and temporary fix though.

I can definately tell when the APFT is rolling around. Guys in there in sweat suits. The only issue I have with the Sauna is it kills my eyes. My eyes water a lot and my eyes are beat red when I get out.

It is almost more of a gathering place where a few guys sitting around and talk for about 30-60 minutes. We did have one that stayed in there for 2 hours a couple weekends back. He had to go to the hospital the next day.