The Fitness Thread

[WeezyBengal]

(07-02-2015, 10:26 AM)SunsetBengal Wrote: They say that is great stuff, if you can tolerate the niacin flush.  I cannot, so I have to avoid products that feature niacin, or any of the "thermogenic" ingredients.

Do you use yours for every work out?  I save mine for my tougher work outs, competitions, or training after a tough day at work.

What exactly does the niacin flush feel like? Is that the tingly sensation? 

I thought about how often I want to use it after I was done with my workout yesterday. I did a full scoop yesterday, but may cut back to a half scoop because I was pretty amped up until I went to bed last night.