The Fitness Thread

[SunsetBengal]

(07-02-2015, 10:53 AM)WeezyBengal Wrote: What exactly does the niacin flush feel like? Is that the tingly sensation? 

I thought about how often I want to use it after I was done with my workout yesterday. I did a full scoop yesterday, but may cut back to a half scoop because I was pretty amped up until I went to bed last night. 

Niacin flush makes me feel hot, dizzy, queasy in the gut, pretty much ill.  Some folks report getting serious headaches.

I try not to use it every trip to the gym, that way I maintain an appreciation of the little boost that it gives me.