The Fitness Thread

[Aquapod770]

(07-02-2015, 10:53 AM)WeezyBengal Wrote: What exactly does the niacin flush feel like? Is that the tingly sensation? 

I thought about how often I want to use it after I was done with my workout yesterday. I did a full scoop yesterday, but may cut back to a half scoop because I was pretty amped up until I went to bed last night. 

The tingly feeling is from the beta-alanine. Good stuff 



Pretty much when looking for a pre-workout you want to focus on the big 3 ingredients. 

Caffeine

Beta-Alanine

Creatine (preferably creatine monohydrate, most brands use nitrate which is kinda a rip off)