The Fitness Thread

[WeezyBengal]

Help me out here guys. A couple questions.

I have been on a new lifting program as of late and set my training days as follow:

Chest - Triceps

Back - Biceps

Shoulders

Legs

I try to workout 4 days a week and hit most of the body parts. What do you guys think of that schedule? I am looking to put on a considerable amount of size. A couple weeks ago when I started I was 6'3 159 lbs. I am now up to 164 lbs. My goal is to get up to 176 (what I weighed in college when I lifted considerably) before my wedding in September.

I have been eating like crazy, which helps because my metabolism is ridiculous for a 28 year old.


Secondly, can someone hit me up with a workout that just destroys biceps? I feel like I have such a hard time hitting this muscle group. I usually do some overhand weighted pull ups, hammer curls, and bb curls. Im never sore the next day tho and I just feel like im not seeing any improvement in this area. This group has always been a problem for me.