The Fitness Thread

[6andcounting]

(07-09-2015, 10:12 AM)WeezyBengal Wrote: Secondly, can someone hit me up with a workout that just destroys biceps? I feel like I have such a hard time hitting this muscle group. I usually do some overhand weighted pull ups, hammer curls, and bb curls. Im never sore the next day tho and I just feel like im not seeing any improvement in this area. This group has always been a problem for me.

Pull-ups and bent-over barbell rows will strengthen your biceps more than any isolation bicep workout out there. Hitting them a lot as a secondary muscle during back workouts is probably your best bet. As for training strictly biceps, 2 sets of 28's give an insane pump.