07-10-2015, 05:44 PM
(07-09-2015, 11:04 AM)6andcounting Wrote: Pull-ups and bent-over barbell rows will strengthen your biceps more than any isolation bicep workout out there. Hitting them a lot as a secondary muscle during back workouts is probably your best bet. As for training strictly biceps, 2 sets of 28's give an insane pump.
LOL that reminds me of when i was really out of shape.
Pullups that is... That was my first workout goal. they are hard as hell when your pushing 300lbs. i do much better now though.
