10-06-2016, 02:41 PM
My program is getting monotonous. I feel as if im doing the same workouts everyday when isolating different muscle groups. Anyone have a routine that they like to do to switch things up?
Im going on about a year now here in January of going to the gym about 3 times a week for an hour doing strength and muscle training. Im proud of the fact that I stuck with it, but im hitting a wall.
Ive put on about 15 pounds since I started. I was at about 163 and now I weigh around 178. Im 6'3. I still have some gains I want to make and want to ultimately be up around 185. I have chicken legs and a weak core though so I may start focusing on that a bit more. I just recently started really trying to incorporate dead lifts and squats into my program even though I hate them.
Im going on about a year now here in January of going to the gym about 3 times a week for an hour doing strength and muscle training. Im proud of the fact that I stuck with it, but im hitting a wall.
Ive put on about 15 pounds since I started. I was at about 163 and now I weigh around 178. Im 6'3. I still have some gains I want to make and want to ultimately be up around 185. I have chicken legs and a weak core though so I may start focusing on that a bit more. I just recently started really trying to incorporate dead lifts and squats into my program even though I hate them.
![[Image: Screenshot-2022-02-02-154836.png]](https://i.ibb.co/db2LNsj/Screenshot-2022-02-02-154836.png)
The boys are just talkin' ball, babyyyy
