07-12-2015, 01:49 PM
I always like weight lifting but got bored quickly with aerobic workouts. Then I discovered that if you lift with a lot of reps and very little rest between sets that is actually a very good form of aerobic workout. Between each set I would walk across the gym to the water fountain and back so that I was constantly moving. kept my heart rate up for the entire workout. Plus it got me in and out of the gym faster than when I sat around for a couple of minutes between each set.
This will not work out as well for guys who are lifting to add a lot of mass, but I think most people just want to be stronger and it better all-around shape.
This will not work out as well for guys who are lifting to add a lot of mass, but I think most people just want to be stronger and it better all-around shape.
