The Fitness Thread

[Aquapod770]

(07-12-2015, 01:51 PM)fredtoast Wrote: Stomach and lower back are very important.  I suggest you work it in with your shoulders since that is probably your easiest day.  Actually you should work them in twice a week.

Exactly. Core is key. Although I'm sure he's doing some type of lift that helps strength the core: deadlifts, squats, bench press, stuff like that.