The Fitness Thread

[WeezyBengal]

(07-12-2015, 05:39 PM)Aquapod770 Wrote: Exactly. Core is key. Although I'm sure he's doing some type of lift that helps strength the core: deadlifts, squats, bench press, stuff like that. 

I do all of these. 

Did legs for the first time in 5 years the other day. Did a light lift. 3 sets of squats, weighted lundges, and calf raises. Been sore for the past 4 days lol.