07-13-2015, 10:22 AM
i was a pack and a half a day for 25 years and i'm one month away from being two years as a non smoker. I quit cold turkey.
i will not sugar coat it. it is still tough to this day. those evil little sticks will pop into your mind for the rest of your life. i've had thoughts of smoking for the last month and have not caved. i will not cave. there is no going back to them. there is no such thing as having just one when you are an addict. one will eventually become 25 again.
the first two weeks were hell as the crap leaves your system.
i read Allan Carr's "easy way to stop smoking". finished the book and have not had a smoke since. I HIGHLY recommend reading this book. it will help you take your life back. READ THE BOOK. don't buy into the pharma quick fix bullshit. it truly is mind over matter and its not about popping pills and sticking post it notes on your arm.
i don't know you from nobody, but if i did it, so can you. all the things they say about quitting (food tastes better, you will breathe easier, your little soldier will work better etc. they are all true. i feel better than ever.
i will not sugar coat it. it is still tough to this day. those evil little sticks will pop into your mind for the rest of your life. i've had thoughts of smoking for the last month and have not caved. i will not cave. there is no going back to them. there is no such thing as having just one when you are an addict. one will eventually become 25 again.
the first two weeks were hell as the crap leaves your system.
i read Allan Carr's "easy way to stop smoking". finished the book and have not had a smoke since. I HIGHLY recommend reading this book. it will help you take your life back. READ THE BOOK. don't buy into the pharma quick fix bullshit. it truly is mind over matter and its not about popping pills and sticking post it notes on your arm.
i don't know you from nobody, but if i did it, so can you. all the things they say about quitting (food tastes better, you will breathe easier, your little soldier will work better etc. they are all true. i feel better than ever.
