The Fitness Thread

[6andcounting]

(07-15-2015, 11:19 AM)fredtoast Wrote: I disagree.  People who just want good overall body strength need to work both the abs and the lower back.  A strong core helps with balance, and prevents injuries.

I don't think he was saying a strong core is overrated. I think he was saying that traditional ab workouts are overrated as exercises for the core.