The Fitness Thread

[BonnieBengal]

I'm a former runner who is getting back into running by using the Couch to 10K app. You start out running 60 seconds, walking 90, 3 days a week, and it goes up each week. By the end of the 14 weeks you are running 60 min straight. I am planning to run in Cincy's Turkey Day race this November with some other family members. I ran in that race when I was about 10 years old. Now I'm 50. It's part of my overall effort to get back into shape. With all the programs I have tried, including a personal trainer, it always comes back to running.