07-30-2015, 02:27 PM
(07-30-2015, 02:00 PM)Aquapod770 Wrote:
There was a time when I used a rowing machine a lot. It was a good combination of cardio and upper body work. I alternated my grip (over hand, underhand) and range (from above my head to low on my stomach) throughout the workout, and I always did a few minutes of just bicep work.
