Lap's training camp report

[SunsetBengal]

(08-04-2017, 05:53 PM)XenoMorph Wrote: when your 6'6" and already are 300+  its not much of a stretch that's only 10% body weight

https://www.nerdfitness.com/blog/how-fast-can-i-build-muscle-naturally/

The author of that blog/article does a nice job of answering common questions and busting training myths, without bogging down in overly technical language.  Bottom line is that the best an athlete can expect to put on is 1-2 pounds of lean muscle per month.  So, to apply that to Fisher, he put on 30# in 6 months, correct?  Under optimal circumstances, that would be 12# of muscle and likely 18# of fat.