Intermittent Fasting

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Intermittent Fasting

*michaelsean* Offline

CamCat Club - HOF Member

Posts: 20,345
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Joined: May 2015
Location: Cincinnati

10-24-2017, 03:57 PM

(10-24-2017, 03:05 PM)Yojimbo Wrote: You do get used to it, but the first week or rough. A lot of grumbling stomach.

As to taking advice from Terry Crews, he didn’t come up with this type of eating. As I stated in the OP after he mentioned it I did my own research on articles and videos from doctors and nutritionists.

I highly encourage anybody interested in trying this to do their own research and not just take my advice. There are actually several different ways to achieve intermittent fasting. I just posted my routine only.

Well I've definitely latched onto the eating between 2:00-10:00 part. I've got that down cold. Tongue

I may see what it's like to not eat until 2:00. Assuming my blood sugar doesn't plummet.

You can go to live in France, but you cannot become a Frenchman. You can go to live in Germany or Turkey or Japan, but you cannot become a German, a Turk, or a Japanese. But anyone, from any corner of the Earth, can come to live in America and become an American