Intermittent Fasting

[*michaelsean*]

(10-24-2017, 03:05 PM)Yojimbo Wrote: You do get used to it, but the first week or rough. A lot of grumbling stomach.

As to taking advice from Terry Crews, he didn’t come up with this type of eating. As I stated in the OP after he mentioned it I did my own research on articles and videos from doctors and nutritionists.

I highly encourage anybody interested in trying this to do their own research and not just take my advice. There are actually several different ways to achieve intermittent fasting. I just posted my routine only.

Well I've definitely latched onto the eating between 2:00-10:00 part.  I've got that down cold.  

I may see what it's like to not eat until 2:00.  Assuming my blood sugar doesn't plummet.