10-24-2017, 04:37 PM
(10-24-2017, 03:57 PM)michaelsean Wrote: Well I've definitely latched onto the eating between 2:00-10:00 part. I've got that down cold.
I may see what it's like to not eat until 2:00. Assuming my blood sugar doesn't plummet.
A couple of recommendations, 1) drink lots of water and 2) maybe work your way up to 16 hours and start with a 10-12 hour fast for the first few tries.
