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Intermittent Fasting
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Intermittent Fasting
The Caped Crusader Offline
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#20
11-06-2017, 10:16 AM
I've done this several times, especially in summer when I'm looking to lean out.

Fit all your calories/proteins/carbs/fats into an 8 hour window. It's constantly eating, and then letting it all digest in a 16 hour period.


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Messages In This Thread
Intermittent Fasting - Yojimbo - 10-22-2017, 04:37 PM
RE: Intermittent Fasting - michaelsean - 10-24-2017, 12:43 PM
RE: Intermittent Fasting - XenoMorph - 10-24-2017, 02:19 PM
RE: Intermittent Fasting - Yojimbo - 10-24-2017, 03:09 PM
RE: Intermittent Fasting - XenoMorph - 10-24-2017, 06:16 PM
RE: Intermittent Fasting - michaelsean - 10-24-2017, 02:27 PM
RE: Intermittent Fasting - Yojimbo - 10-24-2017, 03:05 PM
RE: Intermittent Fasting - michaelsean - 10-24-2017, 03:57 PM
RE: Intermittent Fasting - Yojimbo - 10-24-2017, 04:37 PM
RE: Intermittent Fasting - michaelsean - 10-24-2017, 04:43 PM
RE: Intermittent Fasting - Bengalzona - 10-24-2017, 03:23 PM
RE: Intermittent Fasting - jfkbengals - 10-24-2017, 10:28 PM
RE: Intermittent Fasting - Sabretooth - 10-25-2017, 01:49 AM
RE: Intermittent Fasting - michaelsean - 10-25-2017, 10:21 AM
RE: Intermittent Fasting - Yojimbo - 10-25-2017, 06:18 PM
RE: Intermittent Fasting - Bengalzona - 10-25-2017, 06:29 PM
RE: Intermittent Fasting - reuben.ahmed - 11-03-2017, 09:05 AM
RE: Intermittent Fasting - Sabretooth - 11-04-2017, 03:43 PM
RE: Intermittent Fasting - SunsetBengal - 11-04-2017, 03:54 PM
RE: Intermittent Fasting - Yojimbo - 11-06-2017, 05:21 PM
RE: Intermittent Fasting - The Caped Crusader - 11-06-2017, 10:16 AM

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