12-15-2017, 10:42 PM
(12-15-2017, 10:33 PM)Interceptor Wrote: I have/had gout, so maybe I can help.
1. Stop eating anything made of flour - all breads and pastas
2. Stop drinking anything that has high fructose corn syrup or alcohol
3. Cut down on the salt and sugar intake, you don't have to give it up, just cut down on it a lot
4. Drink an 8 oz. cup of water every hour whether you are thirsty or not
I simply made this a lifestyle change and have not had gout since. Try it for at least a month and then see how you feel.
Thanks for the advice.
1. I do eat Breads and Pastas, so perhaps I'll give that a go.
2. Yeah, not going to stop drinking anything that has alcohol, I live on Natty Light; however, never really drank many sweet drinks
3. I hardly intake any sodium
4. Drink tons of water and just started Super Beets (nastiest stuff you ever put in your mouth)
I will look into cutting the sugars and carbs, to see where we are, but as William Wallace said "You can take my carbs, but you'll never take my Natty Light".