12-21-2017, 09:35 AM
(12-15-2017, 10:33 PM)Interceptor Wrote: I have/had gout, so maybe I can help.I have severe gout attacks at random.My gout disappears for years then overnight it attacks suddenly in any joint.Ankles and toes are the worst since they are weight bearing.
1. Stop eating anything made of flour - all breads and pastas
2. Stop drinking anything that has high fructose corn syrup or alcohol
3. Cut down on the salt and sugar intake, you don't have to give it up, just cut down on it a lot
4. Drink an 8 oz. cup of water every hour whether you are thirsty or not
I simply made this a lifestyle change and have not had gout since. Try it for at least a month and then see how you feel.
I seem to be sensitive to wheat and pork,so I avoid those products in any form.
Good luck to all :andy: