12-29-2017, 07:16 PM
There are a number of foods (fruits, vegetables and seeds/nuts...fish) that have anti-inflammatory benefits. But the big ones seem to be some herbs and spices - tumeric is a big one, along with ginger.
Been meaning to throw some seeds/nuts and spices into my fruit & veggie smoothies. Just been lazy but fully intend to do it. I try to get most of my fruits and veggies in a smoothie, which I basically use as a meal replacement (2, actually, with 3 smaller regular meals).
Been meaning to throw some seeds/nuts and spices into my fruit & veggie smoothies. Just been lazy but fully intend to do it. I try to get most of my fruits and veggies in a smoothie, which I basically use as a meal replacement (2, actually, with 3 smaller regular meals).
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