"Superfood" supplements

[SunsetBengal]

(02-26-2018, 10:59 AM)BengalHawk62 Wrote: The only "superfood" I know of is made by Anheiser-Busch, it usually comes in individual 12 oz cans, but you can find them in 16, 20, 25, or even 40 oz's.  Try the fully leaded type, that really packs the pounds on! 

Lol, I just turned 49, putting pounds on hasn't been a problem the past 15 years.  When I had to quit playing football, my metabolism came back to that of an ordinary individual.  I played ball at #235, I now walk around at #260.  I still strength train, and even compete when my injuries don't halt my training, but the doctor says it's getting time to scale things back.

I'd like to achieve this with as little lifestyle modification as I can.  Between my job (land surveyor) and the gym training, I get plenty of exercise.  I've done portion reduction, as I only eat about half the volume of what I did 10 years ago.  I drink a little less, due to dangers of sugar and blood pressure.  Probably the next step will be to cut out the restaurant lunches with my manager.  When working totally by myself for 3 months last year, I packed my lunch.  During that time, I dropped 15 lbs.  As a result, all of my blood numbers improved dramatically.

At my last doctor visit, doc looks at me and says "you've been eating lunch with the boss again, haven't you?".